We focus on Body & Mind and aim to bring you the best in Health & Fitness in a relaxed and friendly way. All our training prgrammes are individually designed to meet your needs and goals.
Personal Training - all levels
Nutrition and Macronutrition
Strength & Conditioning for Mountain Sports
HIIT & Bodyweight Coaching
Injury Prevention & Rehab
Peri/Menopause Strength & Fitness
Mental Health Coaching
Qualifications:
Certificat de Qualification Professionnelle(CQP) Instructeur Fitness (Musculation & Personal Training) Niveau 3
Carte Professionnelle D’Educateur Sportif
Focus Awards (RQF) Certificate in Planning & Delivering Personal Training Level 3
European Register of Exercise Professionals (EREPS) Personal Trainer (EQF) Level 4
What our clients have to say:
“Rick brings a mix of energy and enthusiasm to his personal training approach.” Nick M.
“Well structured/varied weekly workouts keep me motivated and accountable.” Louise E.
“Rick has given me the skills and knowledge to use the full range of equipment in any gym with complete confidence” Rachel M.
“There is great focus on the science behind improving functional fitness.” Steve G.